MASSAGE AND RUNNING
Whether you're a seasoned runner or training for your first 5K event, massage can help you prepare for your event without pain.
Old injuries, nagging pain
Do you ever catch yourself saying, “I've had to deal with that pain since I blew out my knee playing high school basketball”? You shouldn't have to deal with pain when you exercise. Orthopedic massage is a great way to alleviate pain from old injuries and help your body recover.
Twists, sprains & Cramps
Injuries that seem minor during training can lead to bigger problems later in life if not addressed. Do you have a twist or sprain that seems to act up on occasion? Do you wake up in the night with painful leg cramps? Orthopedic massage can help your body recover from the injury more completely.
Are you training for a half-marathon or full marathon? Regular massage can help your body recover faster from long runs. Regular appointments also allow you to take care of any minor injuries that may have happened during the week so that the precious time you spend working out is quality time.
“After beginning training for my first half-marathon, I became very discouraged when my knee would ache for days after doing a long run. Seven years ago, I had ACL reconstruction surgery. I was afraid that my past injury was inhibiting me from training the way I needed. However, after two sessions with Ron, my pain was nearly gone! Thanks to Ron, I was able to successfully complete my race.”